A broad word used to describe several ailments that cause joint pain and inflammation is arthritis. Higher Standards Home Health, a reputable provider of home health care services in Dallas, Texas advises using the following self-care strategies to control your arthritis symptoms:

• Do physical activities.

  Participate in stretching and low-impact exercises to strengthen the muscles around your joints. Try riding a bike and walking around your area. Also, this will aid with weight management. If you have mobility issues, you may ask a nursing assistant from a home health care company in Texas.

• Stop smoking.

  Smoking stresses the body’s connective tissues, which makes arthritis pain worse. So if you have a cigarette addiction, now is the time to give it up.

• Control your weight.

  According to a medical study, obesity increases the discomfort and consequences of arthritis. Moreover, it puts more strain on joints, especially the hips, and knees. In our home health care in Texas, we advise you to lose weight gradually by adhering to a balanced diet. Incorporate a lot of fresh produce, whole meals, and fruits into your diet. This will also help you in making your heart healthy.

Attend your regular doctor’s appointments and follow their treatment advice for the best possible medical care. We can also provide you with a home health aide who will always be happy to help you. If you have any concerns, please get in touch 214-628-9047 with Higher Standards Home Health .