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Tag Archives: Regular Exercise

Healthy, Doable Resolutions for Older Adults

The beginning of the year presents new opportunities to live healthier, fuller lives. For seniors, this may entail making changes to improve their overall health. Here are healthy and doable resolutions that older adults can make with the help of a home health care company in Texas: Commit to regular exercise.Regular exercise is the key … Continue reading

Heart Disease Prevention and Management

Cardiovascular diseases or commonly called as heart diseases are conditions that affect the heart due to narrowed or blocked vessels, valves, and/or affected heart muscles. It is considered to be one of the leading cause of deaths in the U.S. There are many risk factors that lead to having it such as lifestyle choice and … Continue reading